Yoga
2028-12-04 10:30 - 11:30 (Europe/London) | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Location: The StudioDays/Times: Mondays, 10:30 – 11:30 am (weekly)Cost: £8 per sessionDescription: Mat-based exercise, meditation, and relaxation.Contact: Julie Burdett — 07780 905729 — jules@julesdoesyoga.com

Circle Dancing
2028-12-04 13:45 - 15:45 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Enjoy moving to a wide range of music, with international folk music and choreographed dance taught at each session. No partner required.

GKY Dance - Mondays
2028-12-04 16:00 - 20:15 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Dance and acrobatics for children. Various classes for age 3+

Tai Chi - Mondays
2028-12-04 18:00 - 19:00 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ
Yang style Tai Chi is a gentle and relaxing art that promotes strength, muscle tone, improves balance and flexibility.

Women's Self Defence
2028-12-04 19:30 - 20:30 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ
Classes will cover:

Physical techniques

Situational awareness

Violence avoidence

De-escalation

Legal considerations
