Pilates
2028-12-06 10:00 - 11:00 (Europe/London) | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Body condirioning pilates aimed at beginners to intermediate. Focus on posture, core stability, strengthening of muscles, balance and flexibility. A combination of Joseph Pilates contemporary exercises and yoga-fitness inspired moves. Bring a mat; we provide small pilates equipment – bands, balls and tubing.

Baby Massage
2028-12-06 10:00 - 11:00 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ
Strengthen baby-parent communication and boost self-esteem and confidence in parenting. Enhance your understanding of baby’s development while relaxing parent and baby.

Enhance a deeper sleep for baby. Releive wind, colic and constipation. Develop muscle tone and co-ordination.

GKY Dance - Wednesdays
2028-12-06 16:15 - 18:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Dance and acrobatics for children. Various classes for age 3+

Tai Chi - Wednesdays
2028-12-06 19:00 - 20:00 | Oscars, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ, United Kingdom
Yang style Tai Chi is a gentle and relaxing art that promotes strength & muscle tone and improves balance & flexibility.
