Calmer Cafe
2030-12-31 17:15 - 19:15, 2031-01-07 17:15 - 19:15 (Europe/London) | The Meeting Room, Ludlow Assembly Rooms, Ludlow, Shropshire, SY8 1AZ, United Kingdom
A weekly space where people who may be experiencing poor mental health, can come along and access support. A confidential group, that offers a chance to talk, seek information and signposting for specific issues, an opportunity to be amongst others, offering peer support and connection.

To book a place phone SMHS on 01743 368647

Zumba
2030-12-31 18:00 - 18:55, 2031-01-07 18:00 - 18:55 | Oscars, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ, United Kingdom
Exercise in disguise. All abilities welcome

Learn 2 Jive
2030-12-31 19:30 - 21:30, 2031-01-07 19:30 - 21:30 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Beginners 7.30 – 8.30pm

Intermediates: 8.30 – 9.30pm

Classes are fun and friendly, a great way to get fit and meet new people. No partner needed and classes are pay as you go.

Pilates
2031-01-01 10:00 - 11:00, 2031-01-08 10:00 - 11:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Body condirioning pilates aimed at beginners to intermediate. Focus on posture, core stability, strengthening of muscles, balance and flexibility. A combination of Joseph Pilates contemporary exercises and yoga-fitness inspired moves. Bring a mat; we provide small pilates equipment – bands, balls and tubing.

Baby Massage
2031-01-01 10:00 - 11:00, 2031-01-08 10:00 - 11:00 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ
Strengthen baby-parent communication and boost self-esteem and confidence in parenting. Enhance your understanding of baby’s development while relaxing parent and baby.

Enhance a deeper sleep for baby. Releive wind, colic and constipation. Develop muscle tone and co-ordination.

GKY Dance - Wednesdays
2031-01-01 16:15 - 18:00, 2031-01-08 16:15 - 18:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Dance and acrobatics for children. Various classes for age 3+

Tai Chi - Wednesdays
2031-01-01 19:00 - 20:00, 2031-01-08 19:00 - 20:00 | Oscars, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ, United Kingdom
Yang style Tai Chi is a gentle and relaxing art that promotes strength & muscle tone and improves balance & flexibility.

Music Tots
2031-01-02 09:30 - 11:30, 2031-01-09 09:30 - 11:30 | Oscars, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ, United Kingdom
9.30 – 10.30 for 0 – 15 months

10.30 – 11.30 for 1 to 3 years

Music activities for children aged 0 – 4 years with their parents and carers. Term time only

Music Tots Ludlow organises weekly educational and fun music activities for children between 0 and 4 years old. The sessions are led by Gersom, a qualified music therapist and music teacher.

Tai Chi - Thursdays
2031-01-02 10:00 - 11:00, 2031-01-09 10:00 - 11:00 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ
Yang style Tai Chi is a gentle and relaxing art that promotes strength, muscle tone, improves balance and flexibility.

Loud River Tango Community Group
2031-01-03 13:30 - 15:30 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Learn Argentinian Tango, for beginners to experienced dancers, a place to enjoy learning and developing your tango. We are an informal group of tango enthusiasts.

Table Tennis
2031-01-03 19:00 - 21:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Friendly club for all abilities, beginners welcome.

Ludwig Theatre Arts
2031-01-04 13:30 - 15:30 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Musical theatre and acting classes in term time for ages 7 – 17

Lloyd's Bank
2031-01-06 09:00 - 15:00 | The Meeting Room, Ludlow Assembly Rooms, Ludlow, Shropshire, SY8 1AZ, United Kingdom
Lloyd’s Bank provides a community banking service here every other Monday in The Meeting Room on Level 5.

Yoga
2031-01-06 10:30 - 11:30 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Location: The StudioDays/Times: Mondays, 10:30 – 11:30 am (weekly)Cost: £8 per sessionDescription: Mat-based exercise, meditation, and relaxation.Contact: Julie Burdett — 07780 905729 — jules@julesdoesyoga.com

Circle Dancing
2031-01-06 13:45 - 15:45 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Enjoy moving to a wide range of music, with international folk music and choreographed dance taught at each session. No partner required.

GKY Dance - Mondays
2031-01-06 16:00 - 20:15 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom

Tai Chi - Mondays
2031-01-06 18:00 - 19:00 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ

Women's Self Defence
2031-01-06 19:30 - 20:30 | Studio 2, Assembly Rooms, Castle St, Ludlow, Shropshire, SY8 1AZ
Classes will cover:

Physical techniques

Situational awareness

Violence avoidence

De-escalation

Legal considerations

Evergreen Pilates
2031-01-07 09:00 - 10:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Pilates matwork class for all ages and abilities

Table Tennis for the over 50s
2031-01-07 10:30 - 13:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Four table tennis tables. Doubles/singles. Standard good to mixed. No booking – just turn up

U3A Table Tennis
2031-01-07 14:00 - 16:00 | The Studio, Assembly Rooms, Castle St,, Ludlow, SY8 1AZ, United Kingdom
Friendly club for all abilities, beginners welcome. Equipment is provided.
