Posts in Fitness Sport Yoga
Hatha Yoga

What is Hatha Yoga?
A series of simple gentle postures, which uses the breath with movement, in order to develop strength, balance and flexibility and quieten the mind.

Hatha Yoga helps to reduce stress, lower blood pressure, improve energy levels and promote better sleep.

Time, Date and Cost:
Wednesday evenings 7-8pm (Studio)
£6 per session (no need to book)


Katherine Mapes
Mob: 07975535408

Table Tennis

Table Tennis
Basic coaching for all ages.  Bats and balls provided.

Juniors and adults
Fridays 7 - 9pm (£2.50 adult, £1.50 junior)
Contact Peter Corston 01584 873778

Over 50s
Wednesdays 10am - 12.30pm (£3)
Contact Ann Moody 01584 872978

These events are held in the Studio


Pilates Body Conditioning

This pilates class helps encourage people to work with their own bodies, teaching alignment, maintaining a good posture, core stability and how to use correct muscles.

Tuesdays 10.00-11.15am

Contact Sarah: 01299 403307 or 07967 482510

These events are held in the Studio

Zumba fitness

Mondays, 10am - 11am (Studio)
Tuesdays, 6pm - 7pm (Oscars)
Thursdays, 6pm – 7pm  (Oscars)

Contact Gill 07740 835673

A calorie-burning exercise class that's more like a party! Tone up and have fun moving to salsa, samba, meringue, rumba, mambo and more. £5