Posts in Fitness Sport Yoga
Hatha Yoga
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What is Hatha Yoga?
A series of simple gentle postures, which uses the breath with movement, in order to develop strength, balance and flexibility and quieten the mind.

Benefits:
Hatha Yoga helps to reduce stress, lower blood pressure, improve energy levels and promote better sleep.

Time, Date and Cost:
Wednesday evenings 7-8pm (Studio)
£6 per session (no need to book)

Ability:
Beginners-Intermediate

Contact:
Katherine Mapes
Mob: 07975535408
email: mapesy@yahoo.co.uk

Table Tennis

Table Tennis
Basic coaching for all ages.  Bats and balls provided.

Juniors and adults
Fridays 7 - 9pm (£2.50 adult, £1.50 junior)
Contact Peter Corston 01584 873778

Over 50s
Wednesdays 10am - 12.30pm (£3)
Contact Ann Moody 01584 872978

These events are held in the Studio

 

Pilates Body Conditioning

This pilates class helps encourage people to work with their own bodies, teaching alignment, maintaining a good posture, core stability and how to use correct muscles.

Tuesdays 10.00-11.15am

Contact Sarah: 01299 403307 or 07967 482510

sarahgrocutt2@hotmail.co.uk

These events are held in the Studio

Zumba fitness

Mondays, 10am - 11am (Studio)
Tuesdays, 6pm - 7pm (Oscars)
Thursdays, 6pm – 7pm  (Oscars)

Contact Gill 07740 835673 gill@zumbashropshire.co.uk

A calorie-burning exercise class that's more like a party! Tone up and have fun moving to salsa, samba, meringue, rumba, mambo and more. £5