Body condirioning pilates aimed at beginners to intermediate. Focus on posture, core stability, strengthening of muscles, balance and flexibility. A

Strengthen baby-parent communication and boost self-esteem and confidence in parenting. Enhance your understanding of baby's development while relaxing parent and

Yang style Tai Chi is a gentle and relaxing art that promotes strength & muscle tone and improves balance &

Classes focussing on the marriage of music and movement, releasing tensions and emotions, working on building strength and self-confidence. All

Yang style Tai Chi is a gentle and relaxing art that promotes strength, muscle tone, improves balance and flexibility.

These classes are open to everyone, no matter what your experience. The aim is to encourage a space that allows

Friendly club for all abilities, beginners welcome.

Location: The Studio
Days/Times: Mondays, 9:30 – 10:30 am (weekly)
Cost: £8 per session
Description: Mat-based exercise, meditation, and relaxation.
Contact: Julie Burdett — 07780 905729 — jules@julesdoesyoga.com

Yang style Tai Chi is a gentle and relaxing art that promotes strength, muscle tone, improves balance and flexibility.

Classes will cover:

Pilates matwork class for all ages and abilities

Four table tennis tables. Doubles/singles. Standard good to mixed. No booking - just turn up