Tai Chi – Mondays
Studio 2 Assembly Rooms, Castle St, Ludlow, ShropshireYang style Tai Chi is a gentle and relaxing art that promotes strength, muscle tone, improves balance and flexibility.
Yang style Tai Chi is a gentle and relaxing art that promotes strength, muscle tone, improves balance and flexibility.
Classes will cover:
Pilates matwork class for all ages and abilities
Four table tennis tables. Doubles/singles. Standard good to mixed. No booking - just turn up
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Yang style Tai Chi is a gentle and relaxing art that promotes strength & muscle tone and improves balance &